Study compares effectiveness of different treatment strategies for insomnia

New research indicates that for treating insomnia, stimulus control therapy (which reassociates the bed with sleepiness instead of arousal) and sleep restriction therapy are effective, and it is best to use them individually rather than together.

From https://www.news-medical.net/news/20190606/Study-compares-effectiveness-of-different-treatment-strategies-for-insomnia.aspx

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https://healthnews010.wordpress.com/2019/06/06/study-compares-effectiveness-of-different-treatment-strategies-for-insomnia/

From https://aubreyflores.blogspot.com/2019/06/study-compares-effectiveness-of.html

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https://aubreyflores.wordpress.com/2019/06/06/study-compares-effectiveness-of-different-treatment-strategies-for-insomnia/

From https://christinowlin.blogspot.com/2019/06/study-compares-effectiveness-of.html

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https://christinowlin.wordpress.com/2019/06/06/study-compares-effectiveness-of-different-treatment-strategies-for-insomnia/